Due to modern day farming, the dramatic increase of highly processed foods, and sedentary lifestyles, our quality of life is being greatly compromised. Good health starts at the cellular level. When your cells are healthy, so are. Optimal health can be achieved when your cells. And communicate properly with one another.

Real food tips for real people. Personal Pizza in 10 minutes. I teased you with the idea of a 10-minute pizza in an earlier post, and here are the step-by-step instructions and photos. I am a fan of the Bread in Five Minutes a Day. Refrigerated dough on floured surface. While you cut up the toppings, like mushrooms, onions, peppers, etc. , preheat your skillet over medium heat.

Organic Boneless Skinless Chicken Breast.

Celebrating Authentic Food and Travel Worldwide.

Sunday, March 2, 2014. I love staying in regular communication with many of you over at. I wanted to say ho.